ADHD and Diet: How Whole Foods & Play Can Help Your Child Thrive

If your child has ADHD, you might wonder if their diet could be affecting their behavior. Research suggests that incorporating whole foods like fruits, vegetables, lean proteins, and healthy fats can help support brain function and reduce hyperactivity. By involving your child in meal prep through fun, hands-on activities, you can teach them about healthy eating while also managing ADHD symptoms. Learn how play and nutrition can make a big difference!