Eating the Rainbow: How Fruit Colors Benefit Your Child's Health

Introducing a variety of colorful fruits into your child's diet isn’t just visually fun—it’s also a powerful way to support their health. Each color provides unique nutrients essential for growth and development. Red fruits like strawberries and apples are packed with antioxidants that boost the immune system, while orange and yellow fruits, such as mangoes and oranges, are rich in vitamin A, supporting eye health. Green fruits like kiwi and pears aid digestion, and blue and purple fruits like blueberries promote brain development. A rainbow on the plate is not only a feast for the eyes but also a balanced source of essential vitamins and minerals for your little one!

If your child has ADHD, you might wonder if their diet could be affecting their behavior. Research suggests that incorporating whole foods like fruits, vegetables, lean proteins, and healthy fats can help support brain function and reduce hyperactivity. By involving your child in meal prep through fun, hands-on activities, you can teach them about healthy eating while also managing ADHD symptoms. Learn how play and nutrition can make a big difference!